Active Bodies Active Minds


"I feel tired. I feel sluggish. I wish I had more energy. I am so stressed out. I want to be healthier. I wish I felt better. I want to loose a few pounds. I don't know how to work out. I don't like the gym. I need help working out. I need a workout partner. I need a plan."


Have you ever thought these things? Ever hear them in a conversation that you have had with someone? If you have, then I can help you! Call (585) 760-9836 to discuss how to start with a plan personalized just for you!


I am a personal trainer that can come to your house and work with you in the comfort of your own home. If you have your own equipment, that's great. If not- that's great too! I have all sorts of equipment that I can bring to you!


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